- Pure Water for a healthy life
Is It Possible To Live Without Water? Immortal Water Here is some signs that you may be dehydrated. Water is essential for the survival of all living things on earth. Some people avoid drinking water for fear of having to go to the bathroom too often. Some people avoid drinking water for fear of having to go to the bathroom frequently. But it does make our body sick. See if you have had similar symptoms? If you have these symptoms too, it may indicate that the amount of network you are drinking is not enough for your body.
01. I was feeling dry in the mouth.
Some say you’ve heard the tongue sink. Have you ever felt that way? Without a moisturizer in the mouth, it is not a good sign if you often feel dry. It is also not advisable to have a sugary drink at such times. It quenches your thirst for a while, but it can also cause intense thirst again. Drinking water will lubricate the mucous membranes in your mouth and throat and will retain moisture in your mouth for a long time.
02. Dry skin.
The main symptom of dehydration is dry skin. The result is that it is unable to remove impurities and oils from your body.
03. She was feeling very thirsty.
When your body listens to you, you will understand. If you drink alcohol, your body cannot stop drying out. Eating too many sugary foods can also make you feel thirsty. Your body sends messages to the brain until the amount of Water you need is at baseline. That is why we feel thirsty. But when we feel thirsty, do not avoid it and engage in other activities.
04. Dry eyes.
If the body is dehydrated, you can not avoid getting dry and red eyes. When there is no water in the body, your tears dry up. Some people feel great sadness, but tears do not come out of their eyes. Understand that this condition can do a lot of damage to our eyes. The solution is to increase the amount of Water we drink.
05. Pain in the joints.
Our cartilage and vertebral body contain about 80% water. In every activity we engage in, our joints get tired. With the right amount of Water for your body, your joints will not be damaged by sudden shocks.
Examples: running, jumping, or careless falling
06. Avoids muscle discomfort.
Your muscles are also often hydrated. As the body loses Water, so does the size of the muscles. Drinking water throughout the day helps to keep our body more and more comfortable and to reduce the flow of Water to the right places in our body, inflammation, and disease related to the muscles associated with exercise.
07. We are continually getting sick.
Drinking water constantly removes toxins from your body. Your senses work to expel toxins from the body. But for that, your senses need fuel. This fuel is nothing but “water.” When your body is dehydrated, your senses try to get enough Water through their blood. It leads to many new problems.
08. I was feeling tired and dead.
As I mentioned above, when the body becomes dehydrated, the senses absorb Water from your body. This causes the blood to lose its fluidity and increase in density and deplete the body of oxygen. Low levels of oxygen in the body can cause drowsiness and fatigue. Lack of Water causes your body to lose energy.
09. Frequent starvation.
When your body becomes dehydrated, your body begins to think that it needs food. As a result, you may feel hungry throughout the day and at night. So eating too often makes you obese. But giving the body enough Water solves this problem.
10. Problems with the digestive system.
Without proper moisturizing properties, the activity of the stomach decreases. This causes gastric acid to cause inflammation of the stomach.
How much Water you should drink per day and how to increase and how to reduce it is something you have to make yourself.
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